X-fit WOD Board

I put up another board to list standard WODs on.  
On this board, we will list WODS that are unique or developed at X-fit of Hendersonville.
Please review past WODs and suggest ones that should be on the board.

BrianJ

6/5 WOD

WOD
5 ring dips (ladies = > use band for Rxlite)
10 dbl unders (Rxlite = 50 singles)
1 rope climb  (ladies => knotted =Rx,  guys=> knotted = Rxlite)

Mike  166 Rxlite
Alison 
Brenda
Terran   128  Rxlite
Will        127 Rxlite
Cindy    184  Rxlite
Misty   ?  Good workout
Dwayne   128 Rx
Bagley     240  Rx
Mark       192 
John         186  

6/6 WOD

WOD (3 rounds for time)
30 wall ball (20/13)
20 toes to bar ( Rxlite=> floor wipers)
10 clean and jerk (135/95)  (Rxlite = > 95/65)

Brian J.   18:13  Rx
Terran     20:48  Rxlite
Shannon  22:53  Rxlite
Gavin        7:40  RKid
Bagley       15:55 Rx
Derrek      24:50  Rx
Enrique     26:00  Rxlite
Kristy        17:48

Win a T-shirt

Do a muscle-up and win a T-shirt.     Good for June 2012.
Ladies, do 4 hanging pull-ups and win a T-shirt.  Good for June 2012.

6/4 WOD (Pyramid Pull-ups)

WOD (Pyramid Pull-ups)
Start with 5  pull-ups.
Increase by 5 each round until failure.  Then decrease by 5 back down to zero.
30 sec rest between rounds.  Record max.
For beginners, start with 1 pull-up and increment by one.

and/or

Nancy   (5 cycles)
400 meter
15 OH (95/65) (65/45 = Rxlite)

Dwayne  16:28   Rxlite
Terran  17:02
Nick   16:45
Shannon   24:23   Rxlite
Brian J   25 pull-ups      Rxlite on Nancy Time= 17:00?

6/2 WOD

WOD (21-15-9)
thrusters  (95/65)
tire slams 
knees to elbows

Brian J    10:25  Rx
Kristy     10:50
Terran     15:40
Phillip       16:00
Shannon    16:06
Cindy        9:58
Alison       8:40
Chris        10:04   Rxlite

6/1 WOD Annie

WOD (50-40-30-20-10)
dbl unders
sit-ups

Karen
Danny
Dwayne   21:58 Rx
Will          23:26  Rx
Derrek     8:20    Rx
Brian J.    7:46    Rx
Enrique     21:30
Cindy       13:32  Rx
Mark         18:28