14.5 Results and Open Summary

 Congrats to all who finished 14.5 because it was a hard one.  
Caroline
Marco
Cindy L.
Abbie
Steven
Ransom
Myself


Ransom finished it in about 31:00 min. at Rx

I finished in 21:45 which would have placed me 1666 if I had uploaded the video on time.   The video took more than 1.5 hrs to up load, so I missed the deadline.    Next time I need be sure not to over train and make myself ill.   

Overall, the Open was good fun.   It was a great test of our fitness.  I think we all saw some strengths as well as weaknesses.



 

4/1 WOD

WOD (5 rnds)
5 tire flips
400 meter

3/31 WOD

WOD 14.5 if you have not done it

3/29 WOD 14.5

WOD (21-18-15-12-9-6-3)
thrusters (95/65)
bar facing burpees

The above is a total of 84 thrusters and 84 burpees.
It will kick our butts.   I need a to eat a cow the night before.
If you can not make Sat. Don't worry you can do it the next time your in.
BrianJ

3/28 WOD

WOD

Stretching for full depth on thruster on 14.5

(5 RNDs)
20 cal on row
200 meter
20 hammer swings
20 undulation

3/27 WOD

WOD 


20 sit-ups
20 thrusters (95/65)
20 sit-ups
20  sumo dead lift HP (95/65)
20 sit-ups
20 snatch (95/65)
20 sit-ups
20 hang cleans (95/65)

3/26 WOD

WOD (20 min.)
3 chest to bar
5 dips
10 box jumps