6/29 WOD Sat.

WOD (15 min. AMRAP)
5 renegade rows
5 floor to overhead  dbs(30/20)
10 renegade row
10 floor to overhead dbs
15
15
20
.
.

6/28 WOD

WOD
push-press (5-5-4-4-3-3)

Cash Out
drop load by about 20% and repeat above

Ransom  145/145/145/145/145/145
Brian J.  185/185/185/185/185/185
Daniel    95/115/115/115/115/115

6/27 WOD

WOD (5 RNDS) (start a RND every three min.or give 30 sec. rest)(time each RND)
15 wall ball (20/15)
100 meter
15 box jumps (24/20)
                

                      Total cycles added ( doe not include rest time)
Ransom         12:36
Cindy L.         12:43
Cindy S.         11:53  Rx
Chris             11:23    Rx
Daniel           14:40    Rx
Mark S.        8:58      Rx

6/26 WOD

WOD (15 min. AMRAP)(23 reps/rnd)
3 chest to bar
5 dips
15 dbl unders

Chris
Daniel
Brian  J      358    Rx  15 min.
Marco        233

6/25 WOD

The down side of hard boxes.   The tire box jumps are good to have.

WOD (5 RNDS)
5 dead lift (275/185)
25 sit-ups

Cindy S.   5:08  Rx 
Cindy L.
Melvin        7:38  Rx
Dawn
Connie     
Ransom      8:56  Rx
Marco        4:56   Rx   Sorry Cindy
Brian J.       4:56   Rx   Sorry Cindy
Chris            6:51  Rx
Daniel
Mark           5:35

6/24 WOD Good Year

WOD (21-15-9)
thrusters (95/65)
tire slams (30/20)
knees to elbow

Kyle 
Cindy L.
Cindy S.
Ransom
Connie
Melvin
Marco  14:00  Rx
Destinee 
Brian J.   9:52  Rx

Cash Out (3 rnds)
20 undulation
20 box jumps (go as high as possible)

Get on the board.

6/22 WOD SAT 9:00 am

WOD (2 RNDS) (200 meter run after each item.)
25 wall ball
25 box jumps
25 floor to overhead (95/65)
25 dead lifts (95/65)
25 toes to bar

B. Mel    2 RNDs
L. Mel     2 RNDs
Cindy S. 1 RND
Chris    1 RND
Ransom  43:09  Rx
Brian J.   1 RND
Mark S.    29:37 Rx
Marco     2 RNDs

This was  a big one.  May put it on the board.   Those that did 2 RNDS, hats off to you.