5/1 WOD

WOD
30 burpees
30 floor press (115/75)
20 burpees
20 cleans (115/75)
10 burpees
10 floor to overhead (115/75)

4/30 WOD Kelly

WOD (3 or 5 cycles)
400  meter
30 box
30 wall ball

Cindy S.     35:42  Rx    5 rnds
Ransom      33:56   Rx 5 rnds
Cindy L.
Abbie
Justin
Marco

4/29 WOD Spartan 300

WOD
25 pull-ups
50 deadlift (135/95)
50 push-ups
50 box jumps
50 floor wipers
50 clean and press (med ball)
25 pull-ups

Colby      20:31  Rx
Cindy S.  21:28 Rx
Ransom    29:28  RRansom
Cindy L.  
Abbie    
Melvin
Jackie
Connie
Marco              Rx  

4/27 WOD

WOD (6 RNDS)
10 squat clean thrusters (95/65)
100 meter

4/26 WOD

WOD  (12 min. AMRAP)
5 sumo dl high pull (75/65)
5 wall ball
10 sumo
10 wall ball
15 sumo
15 wall ball
20 sumo
20 wall ball
and so on.

Abbie
Cindy L.
Cindy S.    192  Rx
Ransom     177   RRansom
Chris           205  Rx
Colby         210   Rx
Melony       177   Rx
Stacey        135
Mark          187   Rx

4/25 WOD Angie

Warm
Clean max

WOD
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Ransom    37:16   RRansom
Cindy S.    38:28  Rx
Connie
Melvin
Jackie
Destinee
Colby      29:20  Rx
Cortney
Mark
Edy
Marco    24:57  Rx

4/24 WOD

WOD (10 min. AMRAP)
5     push press (95/65)
10   dead lifts (95/65)
15   box jumps

Cash Out
20 tire or RR tie flips