2/10 WOD

WOD
dead lift (6-6-5-5-4-4) 80% of your max
then
30 squat clean thrusters with ab roll out (135/115/ 95/65) Pick the heaviest you can handle.

Cash Out
30 squat clean thrusters on a Stabo-Mat (45/33)

2/8 WOD

WOD buddy WOD
1 KB swing
1 wall ball
2
2
.
.

2/7 WOD

WOD
dead lift on blocks (8-8-6-6-4-4)

then

15 min.
1 sled pull/ push

15 wall ball

2/6 WOD

WOD (20 min. Buddy WOD)
1 clean (135/95)
1 burpee
2
2
.
.

We will try the above.

2/5 WOD

WOD (8 RNDS)
6 bench  185
6 ring dips
15 sit-ups
200 meter

2/4 WOD revisted from 4/6

WOD

800 meter (if rain 200 dbl unders or  75 box jumps (30/24)
 then ten rnds
    10 knees to elbow
    10 hug a twinkie

finish with a 800 meter run ( if rain 200 dbl unders or 75 box jumps (30/24)
   

2/3 WOD

WOD
50 back squats (135/115/75) ( Rx+/Rx/Rxladies)
40 pull-ups
30 shoulder to overhead (95/65)
50 front squats (85/75/65) (Rx+/Rx/Rxladies)
40/30  pull-ups (Rx+/Rx)
30 shoulder to overhead (85/75/65)
50 overhead squats (65/45/33) (Rx+/Rx,/Rxladies)
40/20  pull-ups
30 shoulder to overhead (65/45)

Congrats to Mark and Cindy S.who got Rx on this one.  Rx+ is reserved for Regional competitors.