8/12 WOD

Skills
Pick one item (hand stand push-ups, pull-ups, dbl unders) that you can not do and accomplish two reps.  

WOD ( On the min. for 10 min.)
4  floor to overhead (135/95)
4  toes to bar

We did this not too long ago with 5 reps each but no one got Rx.  

Cash out (3 Rnds)
20 hammer swings
200 meter

8/8 WOD Fight gone bad

WOD (1 min. each / 3 rnds)
wallball
push press or tire slams
box jump
sumo deadlift high pull
bike
rest

8/7 WOD

WOD ( 8-8-8-8-8-8)
Push press ( 8 reps each set without leaving shoulders)

Cash out (3 rnds)
50 dble unders
15 box jumps

8/6 WOD Tues

WOD (AMRAP 20 min.)
5 pull-ups
10 push-ups
15 squats

8/5 WOD

WOD (3 RNDs)
2 rope climbs
20 thrusters (95/65)
400 meter run
rest 2 min.

8/3 WOD

WOD 15-12-9-6-36-9-12-15 (200 meter run after each RND.)
burpees
wallball
toes to bar

8/2 WOD

WOD
20 cleans (135/95)
1 mile run
30 pull-ups

Cash Out
15 large tire flips