3/11WOD filthy fifty or dirty thirty

50 box jump
50 jump pull-ups
50 KB swings
50 T. lunges (6 mat lengths)
50 knees to elbow
50 push press
50 supermans
50 wall ball
50 burpees
50 dbl unders

Abbie   37:58  D. thirty
Cindy S.  40 :35 
Chris E.   40:35
Marco     45:38  Rx
Jackie      31:11  D. thirty
Connie    40:51 D. thirty
Melony     41:28
Mark S.  Alt. WOD

3/9 WOD Buddy Big Tire Run

WOD (5 rnds)

50   meter tire flip with your buddy

50   meter fireman carry

over wall

400  yard run (fast as your slowest man/woman)

Marco/  Colby   22:48  Rx
Mark/ Cindy      25:54   Rx
Melvin/  Connie   42:40
Jim/ Stewart        23:44   (3 rnds)
Destinee/ Haylay   45:08

3/8 WOD Fran Friday

WOD (21-15-9)
Thrusters
pull-ups

Colby   9:58
Cindy   11:43  Rx
Marco   9:36   Rx

3/7 WOD 13.1

WOD  (17 min. cap)
40 burpees
30 snatch (75/45/33) (Rx,RxLadies, RxLite)
30 burpees
30 snatch (135/75/45)
20 burpees
30 snatch (165/100/75)
10 burpees
30 snatch  (210/120/95)

Colby    140    RxLadies
Cindy    153     Rxlite
Abbie    130     Rxlite
Ransom   100   Rx
Chris       118    Rx
Justin       110    Rxlite
Jason       140    Rxlite
Jim           160
Stewart     135
Marco      135   RxLadies
Brian J       132 Rx

3/6 WOD

Warm
handstand walking  20 ft

WOD  
Clean and Jerk max

then 2 rnds for time
25 tire flip and hop
50 tire slams
25 knees to elbow

Jim          21:36
Connie    21:26
Jackie      21:00
Destinee   19:47
Hayley      22:40
Marco      19:25  Rx

No 8:30 am or 12:00 noon sessions this week

I have other work this week during the day.   I will have only afternoon sessions this week.
BrianJ

3/5 WOD Jack Rabbit

We have two of these to flip when the temperature gets warm.  They are quite heavy.   Also 15 lb bumpers, kettle bells, and a hard box jump.   Nothing new just slightly different.

WOD
50 jump squats
50 explosions
50 explosions
50 box jumps
50 slammers
50 jump lunges
50 plank knees to shoulder
50 hammer swings
50 double unders
Rx = complete with good reps under 20 min.

Colby    Rx
Brian J.   Rx
Ransom
Cindy
Abbie
Melondy  (first workout)
Paul
Jason
Justin
Marco
Jim
Stewart
Melvin
Connie