7/20 WOD Hope

WOD (I missed posting this one)
one min. each - 3 rounds
burpees
snatch (75/55)
box jumps
thrusters (75/55)
chest to bar

Chris  149  Rx
Brian J  180  Rx
Derrek   168  Rx
Terren   114 Rx
Mike  B.  158  Rx

7/26 WOD

WOD
Dead lift   3000 lbs   achieve with min reps (300 lbs x 10 reps = 3000 lbs)
Bench       2000 lbs  achieve with min. reps
then
(12 min. AMRAP )
1 slead pull/push
15 sumo dead lift high pulls (45/33 lbs)  bar touches toes
10  box jumps (25/20)

          DL/Bench        AMRAP
Luke      14/14                 125
Brian      14/14                 183
Terran    20/30                 132
Chris      10/9                    120
Cindy    17/30                  156
Alison     24/26                  160
Mark      14/11                 167
Jon          8/8                    123
Marco     12/15                 135

7/25 WOD Angie

WOD
100  pull-ups
100  push-ups
100  sit-ups
100  squats

Greg
Alison    35:00
Nick       38:50  Rx
Shannon   34:50
Terran     29:55
Ransom   37:08
Bagley     22:00  Rx
Derrek     23:30  Rx
Jon           30:20 

7/24 WOD

WOD
Clean and Jerk max
then
(8 min. AMRAP)
5 shoulder to OH (95/55)
10 sit-ups
15 double unders/  Rxlite  45 singles

Terran 195 Rx
Shannon    120 Rx
Dwayne     169 Rx
Brian J       243 Rx
Ransom     149 Rx
Luke          131 Rx
Greg          120  Rxlite
Alison         195 Rx lite
Cindy         185 Rx
Mark          210  Rxlite
Kelly         155    Rxlite
Marco       195    Rxlite
Jon             165 Rxlite

7/23 Karen

WOD
150 wall ball

7/19 WOD Tirene

WOD (2 rounds)
25 tire flips
50 tire slams (30/20)

Karen        19:00  Rx
Terran        7:08    Rx
Shannon     9:32  Rx
Will            10:15  Rx
Brian J.       9:37  Rx

7/18 WOD Elizabeth

WOD (21-15-9)
squat cleans (135/95)
dips 

Derrek  14:47   Rx