eXcape the heat.

Want to escape the heat this weekend?.  I thought a tube trip down green river would cool us off after a Sat. WOD.   I have a few tubes.    I was thinking to leave Sat. from the gym at 10:30.     Please let me know.

7/16 WOD 12.3 Open

WOD ( 18 min AMRAP)
15 box jump
12 push press (115/95) Rxlite (95/65)
9 toes to bar

Chris     144  Rx
Alison     224 
Cindy     195
Greg       172
Terran    135  Rxlite
Ransom    144
Shannon    180
Nick         171
Bagley       228 Rx
Kristy        180
Marco       162  Rxlite
Brian J.      223  Rx

Rx is heavy on this for the push press.  If you get Rxlite, your are doing very good.

7/14 & 7/17WOD

WOD
21 turk get-ups
50 db swings
21 OH db squats right hand
50 db swings
21 OH db squats left hand
50 db swings
21 turk get-ups

Cindy   17:10  Rxlite
Mark    19:12  Rxlite
Alison    16:18   Rx
Mike       17:48   Rx
Greg       19:50
Ransom     31:32  Rxlite+

This is a good one.  I will save it for every one to do Tues.

7/13 WOD

WOD
40 pull-ups
40 dbl  unders
40 hang snatches (75/55)
40 travel lunges 
4 mat lengths under barbells

Will   24:33   Rx
Ransom  22:37
Kisty       15:08  Rxlite
Cindy       12:17   Rxlite
Nick         14:48   Rx
Shannon    18:25
Brian  J.      9:12  Rx
Bagly          9:36  Rx
Tristan        24:49
Terran        25:55  Rx

7/12 WOD

WOD (21-15-9)
dead lift   (185/ 135)  Rxlite (155/115)
DB snatches on bosu (20 / 10 lb dbs)
tire burpees

Terran       21:45   Rxlite
Tristan      19:30
Will            25:08
Shannon     20:22   Rxlite
Ransom     24:45   Rx
Chris          15:28   Rx
Cindy          14:22   Rx
Alison         14:38   Rx
Kyle            10:10   Rx
Marco         19:46  Rx
Jon              20:34  Rx
Mike           13:45   Rx
Brianna        19:33
Greg            17:08

7/11 WOD

Xi-fit fashion trends

WOD (15 min. AMRAP)
10 toes to bar
10 box
200 meter
20 toes to bar
20 box
200 meter
then 30 then 40 reps

Alison     170
Terran     109  Rx
Shannon  165
Tristan     120
Ransom    185
Brian  J.    197  Rx
Kristy       145

7/10 WOD

WOD
100 squats
4 rope climbs Rxlite=knotted  Rx= non knotted
75 squats
3 rope climbs
50 squats
2 rope climbs
25 squats
1 rope climb

Mike B.     15:15   Rx
Brianna      20:00   Rxlite
Alison
Greg 
Terran         26:38  Rx
Shannon 
Tristan         27:54
Dwayne      24:40  Rx
Cindy         16:17
Kyle            5:33    Rk
Brian J.        11:14   Rx
Danny          26:45
Mark           14:30  Rxlite