6/14 WOD

WOD (for time)
100 meter
10 RR tie flips
200 meter 
8 RR tie flips
400  meter
4 RR tie flips

Cash out =  20 reps each on undulation
inners, outers, boxers, backhand

Tristan      7:34    Rx
Shannon   13:30   Rx
Terran      9:15     Rx
Gracie      10:24  Rx  (first Rx?)
Charlene   10:24  Rx
Chris         6:59   Rx
Cindy         7:56  Rx
Kyle          9:17  Rk
Mark         6:14  Rx
Marco       8:47   Rx+  Big RR tie
John           8:10  Rx+ Big RR tie
Nick           7:48  Rx+ Big RR tie

6/13 WOD

WOD
5 turkish get-ups
15 Roman dead lifts (75/55)
20 shoulder to over head (75/55)

Nick       12:33
Shannon  25:25  Rx
Terran      22:36  Rx
Dwayne  19:00  Rx
Alison     10:40  Rx
Brian  J.   14:00  Rx
Bagley      9:54   Rx
Stevo      12:34   rx
Enrique    20:00   Rx
Joanna     18:40  
Kristy        21:50

6/12 WOD

WOD (Skill 1, Skill 2, or Skill3)
These three workouts are on the board and are designed to test your skill level of X-fit.

6/11 WOD

WOD
push-press (3-3-3-3-3-3)
then
1 min. each and three rounds
sumo DL HP   (75/55)
floor wipers
box jump
60 sec rest

Dwayne  192  Rx
Ransom   156  Rx
Misty  170 Rx
Alison   176 Rx
Cindy    174 Rx
Terran   163 Rx+  (25 box)
Phillip   178 Rx
Charlene  126 Rx
Gracie     72 Rx
Derrek    182 Rx
Enrique   164 Rx
John       141 Rx
Steve J.  126  Rx

6/9 WOD Balance Ball Buster

WOD (perform all on balance dome and med ball 13 lbs)
This should concentrate on good reps and not so much on time.
2 rounds of

20 squats
20 clean and press
20 wall ball
20 sit-ups
20 thrusters
20 courtses
60 sec rest

6/9 WOD

WOD (21-15-9)
Front Squat (95/65)
burpee pull-up

Alison  14:06  Rx
Brian J  9:38  Rx
Terran    14:18  Rx
Will        14:50  Rx
Dwayne   16:03 Rx
Chris        10:58  Rx
Cindy       11:55  Rx
Misty        14:00
Nick         13:28  Rx
Shannon    17:29  Rx
Ransom    20:00 
Derrek       12:12  Rx
Enrique        11:49
Kristy          11:10

6/7 WOD

WOD
100 dbl unders for time (post on board)
3 min. rest
10 sled pull/push for time

Cash out
dead lift (3-3-3-3-3)